PART 6 - Is that an excuse I hear?
‘CrossFit isn’t for me because… my weight, strength, mobility, or I just can’t do that type of training, it’s too hardcore’. There is...
PART 5 - Strong is Beautiful!
This one is for the amazing ladies and might just be my favourite to answer! So I decided to write about this as it was literally asked...
PART 4 - CrossFit = Injury?
Anytime an athlete pursues a recreational activity with intensity & volume, injuries are possible. CrossFit is no exception. However;...
PART 3 - I'm not fit enough for CrossFit!
This is probably one of the most common ones heard from gym owners and friends, and the biggest challenge with introducing new people to...